Weight Training & Workout Log Book | A5 | 52 double sided pages Wirobound

Our Weight Training & Workout Log Book is a great way to track all of your workouts.

Contents include...
• Name, contact details, Targets & Notes
• 101 pages of workouts
Each workout page has plenty of detail to log including ...
• Date, Weight, Muscle Group been worked.
• Room for upto 10 exercises with 6 sets each
• Log upto 4 cardio sessions
• Room to make personal notes
• 2 pages to track your progress over 52 weeks

There is a total of 104 pages 52 sheets printed to both sides)
The book is Size: A5 210mm x 148mm
Paper is high quality 120gsm which means that writing will not be visible through the page. Wirobound on the left hand side.