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Cherry Printers UK

Designer Range 12 Week Health & Fitness Journal | Exercise & Food Tracker | A5 | 55 double sided pages Wirobound

Regular price
£7.49 GBP
Regular price
Sale price
£7.49 GBP
Our 12 week Health & Fitness journal is a great way to track your eating and exercise habits over a 3 month period.
Whether you are trying to live a healthier lifestyle or if you have an end goal for a holiday or wedding, this book will help you on your way.
We have tried to make it work for various diets, so you can log Calories, Points (weight watchers) or Syns (Slimming world)

Contents include...
• Name, contact details and health goals
• 12 week to view planner
• 12 week weight tracker
• 12 week measurement tracker
• Page to add a photo that will help to motivate you
• Weekly target & results page followed by 7 daily pages. x 12
• 12 week overview & reflection
• A page to add a photo of your progress
• 6 pages to write your favourite recipes
  • Health & Fitness / Food & Exercise Tracker
  • Choose from a range of covers
  • Keep a track of all your food intake & exercise in one handy book.
  • 12 weeks
  • A5 (210mm x 148mm)
  • 55 pages printed to both sides
  • 120gsm uncoated paper
  • Wirobound
  • Made in the UK